Q: What is Pilates and it's key benefits?

A: The key benefits of Pilates: Increased circulation, improved lung capacity, improved strength in core abdominal muscles, improved body mass index, improved balance, poise, stability & flexibility, decreased stress & increased energy. Pilates also builds strength & control of your body. It consists of gentle movements with no jarring. It also enhances muscle control without tension and relieves pain & stiffness. Injury prevention & faster recovery from injury are other added benefits. Pilates is appropriate for anyone, regardless of age or fitness level & can be used throughout your daily activities.

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